We reactivated our fitness membership at the end of last year it's made a major difference in my ho-hum running routine. The wide variety of fitness classes has kept me on my toes. At these classes however, I've realized there are two major camps of participants.
Group 1 are the ones who get real excited at class. The instructor says things like "How you all feeling?" and this group screams like a bunch of girls "Woooo! Yeah!!!!" They are pumped to be there and they love them some group fitness classes.
Group 2 would yell if they could, but they're so out of breath that instead we just drop f-bombs in our heads. We curse the annoying cheerleader fitness instructor and we curse the size zero bombshell who's in the front row hardly breaking a sweat.
Group 1 gets real jacked up when the instructor says things like "If you really want to push yourself, try doing this on one leg" or "double-up those weights".
Group 2 gets real jacked up when the instructor says things like "now if this is too hard for you, here is a modification" or "Be sure to get a water break".......push-ups on your knees? Yes, please.
So the other day I attended my first yoga-sculpt class. I'm ok with regular yoga once in awhile, but in addition to my usual running schedule, I need something else to mix things up. The instructor called it "yoga boot camp" and I knew I was in the right place.
Now I'll be the first to say that sometimes I find myself in Group 2. I'll take a little longer than I should so I end up doing 8 reps instead of 10. I'll slip into the "modified pose" just to stop my legs from shaking.
In this class though, I looked around and saw myself surrounded by people who were twice my age, and had 50-75 pounds on me. They were busting their ass to get through this intense cardio/strength workout and here I was about to quit. It was time I put my big-girl panties on and actually push my body.
I spent the next 60 minutes beating my own ass like I've never done before. I hung with the instructor the whole time. Rather than look around at other people in the class, I stuck my head down and pushed further. She gave us the watered down version; I stayed the course and tried the harder options. And surprisingly? I could do all of them. And it hurt. It sucked. and I loved it.
Today the mister made me laugh really hard and I literally sad to him "Honey, I think I actually feel an ab muscle in there."You know that was a good workout!
So the other day I attended my first yoga-sculpt class. I'm ok with regular yoga once in awhile, but in addition to my usual running schedule, I need something else to mix things up. The instructor called it "yoga boot camp" and I knew I was in the right place.
Now I'll be the first to say that sometimes I find myself in Group 2. I'll take a little longer than I should so I end up doing 8 reps instead of 10. I'll slip into the "modified pose" just to stop my legs from shaking.
In this class though, I looked around and saw myself surrounded by people who were twice my age, and had 50-75 pounds on me. They were busting their ass to get through this intense cardio/strength workout and here I was about to quit. It was time I put my big-girl panties on and actually push my body.
I spent the next 60 minutes beating my own ass like I've never done before. I hung with the instructor the whole time. Rather than look around at other people in the class, I stuck my head down and pushed further. She gave us the watered down version; I stayed the course and tried the harder options. And surprisingly? I could do all of them. And it hurt. It sucked. and I loved it.
Today the mister made me laugh really hard and I literally sad to him "Honey, I think I actually feel an ab muscle in there."You know that was a good workout!
So what's the lesson? Stop cheating yourself. It's all in your head. Seriously. Suck it up. Keep going. and try it. Your body is capable of SO much more than you think. Next time your in class, and that instructor is screaming at you? Just do what she says. See how you feel in the morning; and see if maybe you can feel in ab in there somewhere......








